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The Guardrails Prevention Initiative is a collaborative effort between:

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    Get Assessed!
    • Home

    • UM Wellness Points!

    • Patient Resources

    • Guardrails Performance

    • Contact Us

    • About Us

    • More

      EDUCATION

      Disease Formation
      Nutrition Guide
      Necessity of Movement

      MOTIVATION

      Fast Facts
      Self Analysis
      Prevent vs. Treat

      PERSPIRATION

      Exercise Prescription
      Corrective Exercises
      Community Partners

      A major difference between the healthy and the sick are the personal standards of behavior that we possess. How we move and what we put into our bodies today will play a large role in determining our future health, longevity, and independence. 

       

       

      So why do we do the things we do? Do we always have our own best interests in mind? What can we do differently to alter the development of chronic diseases? Our role is to help you answer these questions by providing resources to improve your health IQ. We understand that "knowing better" doesn't always mean you will "do better", so we also provide strategies designed to help inspire your next move. 

       

       

      In our attempt to reveal information trapped in medical journals, we invite you to explore the following links associated with the Guardrails approach: education, motivation, and perspiration.  

       

      PATIENT RESOURCES