Guardrails Performance is here for you, no matter what your skill level may be. We have tested recreational athletes, weekend warriors, as well as collegiate, professional, and olympic athletes.
Guardrails Performance has experience in a wide range of sports and will perform an assessment specific to your needs.
WHAT WE'LL PROVIDE
In a single 90 minute visit we will perform a series of assessments unique to the specificity of your sport or event. In response to your results, we will provide a personalized report including research-based recommendations for your diet and exercise programming. Assessment domains include:
Body composition analysis
Macronutrient and hydration needs
Nutrient quality and timing
Aerobic and anaerobic capacity assessments : VO2 Max, anaerobic threshold, aerobic threshold, and training zones
Postural analysis, flexibility assessment, and movement screenings with corrective exercises.
For scheduling and pricing, provide your information below including a brief description of your sport or event and we'll reply as promptly as possible.