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    Knees to Elbows

    Level 3 Abdominal Exercises

    Decline Situps
    Plank with Arm & Leg Extensions
    Roll Outs
    Stability Ball Roll Ins
    V-ups

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    • UM Wellness Points!

    • Patient Resources

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    • Guardrails Performance

    • Contact Us

    • About Us

      • Research

    • More

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      The Guardrails Prevention Initiative is a collaborative effort between:

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