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    Level 2 Abdominal Exercises

    Cable Crunches
    Bus Drivers
    Leg Raises
    Plank with Arm Extensions
    Side Plank
    Toe Touches

    • Home

    • UM Wellness Points!

    • Patient Resources

      • Fast Facts

    • Guardrails Performance

    • Contact Us

    • About Us

      • Research

    • More

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      The Guardrails Prevention Initiative is a collaborative effort between:

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